June 9, 2022

Upper Deck Fitness

change, faith, growth, mental health, mindset, motivation, self care, transformation, transitions, self worth, empowerment

When I Grow Up

June 9, 2022

Upper Deck Fitness

change, faith, growth, mental health, mindset, motivation, self care, transformation, transitions, self worth, empowerment

The truth is there’s a very fine line between embracing yourself as a work in progress and never feeling like you’ve arrived. If the goalpost of “enough” is an ever-moving target, Gang, we’re never going to get there.

And that then begs the question, what’s the damn point?

February 10, 2022

Suzanne Vita

change, faith, grief, growth, health, mental health, mindset, mortality, motivation, pandemic, self care, transformation, transitions

Hot Stove

February 10, 2022

Suzanne Vita

change, faith, grief, growth, health, mental health, mindset, mortality, motivation, pandemic, self care, transformation, transitions

We’ve been so wired to believe that the weight we bear is directly proportionate to the reward we receive that we’ve reached a point where we’re literally uncomfortable with being comfortable. Please. Read that again.

January 31, 2021

Suzanne Vita

change, faith, growth, health, mental health, mindset, motivation, pandemic, self care, transformation, transitions

Missing the Point

January 31, 2021

Suzanne Vita

change, faith, growth, health, mental health, mindset, motivation, pandemic, self care, transformation, transitions

We’ve lamented the pandemic for taking our lives away. For robbing us of our freedoms.

Yet maybe its biggest lesson lies in reminding us that we are the only ones who can take those things back.

November 19, 2020

Upper Deck Fitness

change, faith, grief, growth, health, mental health, mindset, motivation, self care, transformation, transitions

From the Day We are Born

November 19, 2020

Upper Deck Fitness

change, faith, grief, growth, health, mental health, mindset, motivation, self care, transformation, transitions

There may be no greater evidence of a generational divide than how people of different decades view the topics of health and longevity.

While younger populations have developed a seeming obsession with prevention and preservation, those who have come before us remain devout to a mindset of thoroughly enjoying their time on this planet.

October 18, 2020

Suzanne Vita

mindset, motivation, transitions, transformation, self care, pandemic, mental health, health, growth, change, transformatio

Irrevocably Changed

October 18, 2020

Suzanne Vita

mindset, motivation, transitions, transformation, self care, pandemic, mental health, health, growth, change, transformatio

“Be calm, be still, but let yourself get lost in a storm from time to time.”

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