self help

Making Music

For a significant chapter of my life, running was my outlet of choice. Pre-dawn, feet making music against the pavement, I would settle into the monotony of a rhythm that swallowed me whole.

I felt both everything and nothing while I was running. Mind lost in thought, it was assumed my body would defy the odds. The more extreme the conditions, the better test of my merit.   

Darkness. Coldness. Exhaustion. These were the running partners that challenged my soul.

Packing Our Bags

This is the beauty of starting a new chapter, and a gift that is presented to all of us even without a pending, physical move. Because as the pandemic leaves us forever changed, it is time to start anew.

Soothing the Soul

As our existence continues to be shaped by things that we didn’t ask for, is it wrong to give ourselves what we really, truly need?

Is it “bad” to simulate the hugs we’re dying to give? And receive?

Immeasurable Loss

Why is it so hard to admit the feelings that arise when we acknowledge that for many of us, things we had worked years to build – be it relationships, businesses, or, yes, lifestyles – effectively have been dismantled without a moment’s notice?

Where is the grieving? When do we get to talk about what we’ve lost?

Irrevocably Changed

“Be calm, be still, but let yourself get lost in a storm from time to time.”