When I Grow Up

June 9, 2022

Upper Deck Fitness

change, faith, growth, mental health, mindset, motivation, self care, transformation, transitions, self worth, empowerment

The truth is there’s a very fine line between embracing yourself as a work in progress and never feeling like you’ve arrived. If the goalpost of “enough” is an ever-moving target, Gang, we’re never going to get there.

And that then begs the question, what’s the damn point?

February 10, 2022

Suzanne Vita

change, faith, grief, growth, health, mental health, mindset, mortality, motivation, pandemic, self care, transformation, transitions

Hot Stove

February 10, 2022

Suzanne Vita

change, faith, grief, growth, health, mental health, mindset, mortality, motivation, pandemic, self care, transformation, transitions

We’ve been so wired to believe that the weight we bear is directly proportionate to the reward we receive that we’ve reached a point where we’re literally uncomfortable with being comfortable. Please. Read that again.

May 11, 2021

Upper Deck Fitness

change, faith, growth, health, mental health, mindset, motivation, pandemic, self care, transformation, transitions

Fall 7 Times

May 11, 2021

Upper Deck Fitness

change, faith, growth, health, mental health, mindset, motivation, pandemic, self care, transformation, transitions

We are a society that places great pride in resiliency, a badge that has only gained more clout as we emerge from a global pandemic where we’ve applauded with much fanfare people’s ability to hold on. Yet what’s missing is real dialogue about what is at stake when we’re encouraging people to ignore their instincts to move on all in the name of the pursuit of seeing things through.

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