Challenge of the Day: Make it through the next 24 hours without saying — or typing — the word “just..” Because when you do, you’re qualifying your actions, your reasoning, and are passively asking for permission. “I *just* need to take 5 minutes” versus “I need to take 5 minutes” let’s them know who’s BOSS. #notetoself


Fall Forward.

A NEW SEASON presents a clean slate to put a plan in place to truly focus on YOU. It’s like another chance at New Year’s Resolutions, but SO much BETTER without the pressure (and inevitable corresponding disappointment and guilt).

So #inlessthanten let B&B founder Suzanne Vita Palazzo guide you towards putting some tangible *new* (and improved) habits in place to officially set the tone for your fall. Click on link in bio or follow Badass and Beautiful on #iTunes to listen. All you need to get started is a desire to be a better you. #worksmarter


Mad as Hell.

ANGER. It’s not always evil if you know what to do with it. Here, #inlessthanten, we discuss how to turn things that make your blood boil into a catalyst for growth.