ABOUT THE AUTHOR:
In motion more often than not, Suzanne Vita is a fitness professional whose philosophy is heavily rooted in the concept of mind over matter. Her preference is to train the body by first training the mind, by helping others investigate the why behind the choices they make. Her experience as a dancer and a personal trainer has resulted in an existence where she navigates the world through movement. She’s guided by her belief that both the body and mind were designed to progress, even if moving forward requires taking a step back to reflect.
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